Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 644.7 mg |
| Potassium | 546.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 24.2 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.8 % |
| Copper | 3.2 % |
| Folate | 2.9 % |
| Iron | 15.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Daddy;s Blackened Tilapia
View the full Big Daddy;s Blackened Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Daddy;s Blackened Tilapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Grapeseed Oil, (0.50 tbsp)
15 calories of Paprika, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Big Daddy;s Blackened Tilapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Grapeseed Oil, (0.50 tbsp)
15 calories of Paprika, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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