Big Daddy;s Blackened Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.8
- Total Fat: 9.6 g
- Cholesterol: 55.0 mg
- Sodium: 644.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.1 g
- Protein: 24.2 g
View full nutritional breakdown of Big Daddy;s Blackened Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
3 Tbsp Smoked Paprika
1 Tsp Salt
1 Tbsp Onion Powder
1 Tsp Black Pepper
1 Tsp Cayenne Pepper
1 Tsp Dried Groud Thyme
1 Tsp Dried Oregano
.5 Tsp Garlic Powder
Mix Above Spices in Bowl for Blackening Spice
4 Tilapia Fillets
2 Tbsp Grapeseed Oil
.5 Lemon, Juiced
Directions
Prepare Blackening Spice Mix in Bowl
Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking
In a large skillet, heat oil over medium high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNDERELLA44.
Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking
In a large skillet, heat oil over medium high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNDERELLA44.
Member Ratings For This Recipe
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