Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 778.5 mg |
| Potassium | 541.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.5 g |
| Protein | 23.5 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.9 % |
| Copper | 5.3 % |
| Folate | 3.8 % |
| Iron | 5.6 % |
| Magnesium | 3.4 % |
| Manganese | 5.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Tilapia and Mangoes
View the full Blackened Tilapia and Mangoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Tilapia and Mangoes
110 calories of Tilapia filet, raw, (4 oz)
54 calories of Mangos, (0.50 cup, sliced)
12 calories of Chili powder, (0.50 tbsp)
0 calories of blackening seasoning, (1 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.14 gram(s))
Calories per serving of Blackened Tilapia and Mangoes
110 calories of Tilapia filet, raw, (4 oz)
54 calories of Mangos, (0.50 cup, sliced)
12 calories of Chili powder, (0.50 tbsp)
0 calories of blackening seasoning, (1 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.14 gram(s))
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