Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 45.7 mg |
| Sodium | 97.6 mg |
| Potassium | 608.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.2 g |
| Protein | 25.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 110.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.2 % |
| Copper | 11.0 % |
| Folate | 20.8 % |
| Iron | 8.4 % |
| Magnesium | 9.5 % |
| Manganese | 27.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.6 % |
| Selenium | 1.1 % |
| Thiamin | 9.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blackened tilapia with avocado & tomato salsa
View the full blackened tilapia with avocado & tomato salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blackened tilapia with avocado & tomato salsa
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Pineapple Juice, (0.13 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of cajun seasoning, (1.50 tsp)
Calories per serving of blackened tilapia with avocado & tomato salsa
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Pineapple Juice, (0.13 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of cajun seasoning, (1.50 tsp)
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