Fat Burning Beef Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 158.5
- Total Fat: 7.7 g
- Cholesterol: 24.3 mg
- Sodium: 103.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.7 g
- Protein: 9.5 g
View full nutritional breakdown of Fat Burning Beef Soup calories by ingredient
Number of Servings: 14
Ingredients
-
Olive Oil, 2 tsp
Ground Beef, browned, lean, 16 oz
Onions, 1 medium chopped
Garlic, 2 cloves, chopped
Bell Pepper, chopped
Mushrooms, 1 cup, chopped
1 Can 14 oz Crushed Tomatoes
Lemon Juice, 1 tsp
Black beans, 1 can, rinsed
Cumin, 1 tbsp.
Cayenne Petter, 1/4 tsp
Cilantro, dried, 3 tbs or 1/4 cup fresh
Parsley, dried 3 tbsp, or 1/4 cup fresh
32 Oz Low Sodium V8 Juice
Directions
Heat oil over med high setting, saute meat until done. Drain and set aside. Saute onions, peppers, mushrooms, garlic until soft.
Stir in all remaining ingredients except Parsley and Cilantro. Cover, simmer 20 minutes. Add parsley and cilantro, simmer another 10 minutes.
Serving Size: 12-14 3 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user BEACHBOUND2007.
Stir in all remaining ingredients except Parsley and Cilantro. Cover, simmer 20 minutes. Add parsley and cilantro, simmer another 10 minutes.
Serving Size: 12-14 3 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user BEACHBOUND2007.