Wilted Spinach With Avocado, Garbanzo, and Tofu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.0
- Total Fat: 23.4 g
- Cholesterol: 0.0 mg
- Sodium: 435.6 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 12.4 g
- Protein: 24.2 g
View full nutritional breakdown of Wilted Spinach With Avocado, Garbanzo, and Tofu calories by ingredient
Number of Servings: 2
Ingredients
-
5 Cups of fresh Spinach
3/4 cup tofu
1 cup garbanzo beans (chickpeas)
1/4 chopped onion
1 clove garlic
6 grape tomatoes
1/2 avocado sliced
1 TBS Olive Oil
Directions
Saute onion and garlic in olive oil until translucent
Add Tofu and cook until golden brown
Add garbanzo beans and tomato until heated through
Wilt Spinach
Toss together and top with sliced avocado
Number of Servings: 2
Recipe submitted by SparkPeople user BEDWARDS37883.
Add Tofu and cook until golden brown
Add garbanzo beans and tomato until heated through
Wilt Spinach
Toss together and top with sliced avocado
Number of Servings: 2
Recipe submitted by SparkPeople user BEDWARDS37883.