Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 8.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 6.2 mg
Sodium 488.7 mg
Potassium 280.4 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.4 g
Sugars 0.5 g
Protein 8.2 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 2.6 %
Folate 3.4 %
Iron 5.6 %
Magnesium 6.5 %
Manganese 6.7 %
Niacin 2.8 %
Pantothenic Acid 3.2 %
Phosphorus 2.9 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 7.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Tofu, and Cheese Quinoa Stuffed Squash

View the full Spinach, Tofu, and Cheese Quinoa Stuffed Squash Recipe & Instructions
Submitted by: STINA6584

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Tofu, and Cheese Quinoa Stuffed Squash

88 calories of Trader Joe's Organic Quinoa, (0.13 cup)

33 calories of Squash, winter, acorn, raw, (0.19 squash (4 inch dia))

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

30 calories of Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, (29.25 gram(s))

25 calories of Trader Joe's Kiwi Swiss Cheese, (0.25 oz)

5 calories of Baby Spinach Organic Trader Joes, (0.50 cup)

0 calories of Seasalt .25 tsp, (0.75 serving)


No nutrition or calorie comments found.