Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.2 mg |
| Sodium | 488.7 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.5 g |
| Protein | 8.2 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 2.6 % |
| Folate | 3.4 % |
| Iron | 5.6 % |
| Magnesium | 6.5 % |
| Manganese | 6.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 7.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tofu, and Cheese Quinoa Stuffed Squash
View the full Spinach, Tofu, and Cheese Quinoa Stuffed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tofu, and Cheese Quinoa Stuffed Squash
88 calories of Trader Joe's Organic Quinoa, (0.13 cup)
33 calories of Squash, winter, acorn, raw, (0.19 squash (4 inch dia))
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
30 calories of Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, (29.25 gram(s))
25 calories of Trader Joe's Kiwi Swiss Cheese, (0.25 oz)
5 calories of Baby Spinach Organic Trader Joes, (0.50 cup)
0 calories of Seasalt .25 tsp, (0.75 serving)
Calories per serving of Spinach, Tofu, and Cheese Quinoa Stuffed Squash
88 calories of Trader Joe's Organic Quinoa, (0.13 cup)
33 calories of Squash, winter, acorn, raw, (0.19 squash (4 inch dia))
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
30 calories of Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, (29.25 gram(s))
25 calories of Trader Joe's Kiwi Swiss Cheese, (0.25 oz)
5 calories of Baby Spinach Organic Trader Joes, (0.50 cup)
0 calories of Seasalt .25 tsp, (0.75 serving)