Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,740.9 mg |
| Potassium | 1,252.0 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 37.4 g |
| Protein | 23.3 g |
| Vitamin A | 382.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 139.5 % |
| Copper | 56.4 % |
| Folate | 80.6 % |
| Iron | 74.8 % |
| Magnesium | 72.3 % |
| Manganese | 198.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 50.8 % |
| Riboflavin | 42.4 % |
| Selenium | 45.3 % |
| Thiamin | 31.4 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Honey Tofu and Spinach
View the full Garlic Honey Tofu and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Honey Tofu and Spinach
128 calories of Honey, (2 tbsp)
113 calories of Tofu, firm, (0.50 block)
60 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (1.50 tsp)
41 calories of Spinach, cooked, (1 cup)
34 calories of Soy Sauce, (0.25 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
0 calories of 2 tsps Ginger-Garlic Paste, (1 serving)
Calories per serving of Garlic Honey Tofu and Spinach
128 calories of Honey, (2 tbsp)
113 calories of Tofu, firm, (0.50 block)
60 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (1.50 tsp)
41 calories of Spinach, cooked, (1 cup)
34 calories of Soy Sauce, (0.25 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
0 calories of 2 tsps Ginger-Garlic Paste, (1 serving)
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