Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 889.9 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 10.7 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 37.5 % |
| Copper | 15.9 % |
| Folate | 10.7 % |
| Iron | 12.3 % |
| Magnesium | 13.5 % |
| Manganese | 44.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.3 % |
| Selenium | 14.6 % |
| Thiamin | 7.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Soybean Soup (된장찌개) with tofu & spinach
View the full Korean Soybean Soup (된장찌개) with tofu & spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Soybean Soup (된장찌개) with tofu & spinach
35 calories of Tofu, firm, (50 grams)
10 calories of Honey, (0.15 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Miso, (0.06 cup)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Korean Soybean Soup (된장찌개) with tofu & spinach
35 calories of Tofu, firm, (50 grams)
10 calories of Honey, (0.15 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Miso, (0.06 cup)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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