Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.3 mg |
| Potassium | 1,177.6 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 11.7 g |
| Sugars | 6.8 g |
| Protein | 25.8 g |
| Vitamin A | 381.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 80.4 % |
| Copper | 33.1 % |
| Folate | 74.9 % |
| Iron | 51.0 % |
| Magnesium | 53.3 % |
| Manganese | 144.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 27.7 % |
| Riboflavin | 31.9 % |
| Selenium | 24.5 % |
| Thiamin | 22.0 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu- and Spinach-Stuffed Cannelloni
View the full Tofu- and Spinach-Stuffed Cannelloni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu- and Spinach-Stuffed Cannelloni
127 calories of Monticello Cannelloni, (37 gram(s))
80 calories of Chunky Ragu Super chunky mushroom, (0.50 cup)
53 calories of Tofu, firm, (76 grams)
41 calories of Spinach, cooked, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Garlic, (2 clove)
5 calories of Tarragon, ground, (1 tsp)
Calories per serving of Tofu- and Spinach-Stuffed Cannelloni
127 calories of Monticello Cannelloni, (37 gram(s))
80 calories of Chunky Ragu Super chunky mushroom, (0.50 cup)
53 calories of Tofu, firm, (76 grams)
41 calories of Spinach, cooked, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Garlic, (2 clove)
5 calories of Tarragon, ground, (1 tsp)