Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,365.9 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.8 g |
| Protein | 14.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 13.8 % |
| Copper | 19.8 % |
| Folate | 9.9 % |
| Iron | 20.6 % |
| Magnesium | 16.8 % |
| Manganese | 51.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 9.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Afghan Spinach and Tofu
View the full Afghan Spinach and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Afghan Spinach and Tofu
63 calories of Mori-Nu, Tofu, silken, lite firm, (170 grams)
55 calories of Pine Nuts, (0.06 cup)
17 calories of Omega -3 Flax Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Arugula, (1.50 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Afghan Spinach and Tofu
63 calories of Mori-Nu, Tofu, silken, lite firm, (170 grams)
55 calories of Pine Nuts, (0.06 cup)
17 calories of Omega -3 Flax Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Arugula, (1.50 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories in Similar Recipes
- An egg-less salad, but it tastes so good, you'll never miss them.
- A veggie alternative to scrambled eggs
- A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.
- I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about...
- Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy...
- Very good soup.The scallions may be substituted with green peas if desired
- I like this better and it's way more healthy than real egg salad.
- This year's birthday cake 2.0, with earthy, sweet and gorgeous beets, applesauce, chocolate and honey...
-
Submitted by Woodlandmyst
They are light and plain, so plan on making more of these, or serve... - Recipe from Fitness Magazine.
- Key Lime Pie without the guilt! Delicious!
- This cake is so buttery-rich tasting you won't believe it's "lite"! It's a wonderful dessert for any...
- This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen...
Nutrition & Calorie Comments