Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.8 mg |
| Potassium | 492.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 10.2 g |
| Vitamin A | 171.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.6 % |
| Copper | 15.2 % |
| Folate | 31.8 % |
| Iron | 19.2 % |
| Magnesium | 23.6 % |
| Manganese | 61.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 12.8 % |
| Selenium | 3.7 % |
| Thiamin | 8.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Spinach Curry
View the full Tofu Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Spinach Curry
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tofu Spinach Curry
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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