Tofu Spinach Curry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Tofu Spinach Curry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1/2 cup(s) onion(s), minced
    2 medium garlic clove(s), minced
    1 tsp ginger root, grated
    1 tsp ground cumin
    1/2 tsp ground turmeric
    10 oz spinach, fresh, leaves, rinsed
    1/4 tsp table salt
    1/2 cup low sodium chicken broth, pacific foods
    4 oz lite firm tofu


Microwave onions on high for 2 -3 minutes or until tender. Broil tofu until edges crispy. Mix rest of ingredients together and add in tofu. Microwave on high for 4-5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user STOECJ01.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.