Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 12.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.1 g
Cholesterol 17.8 mg
Sodium 462.3 mg
Potassium 483.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.2 g
Sugars 1.1 g
Protein 16.8 g
Vitamin A 81.2 %
Vitamin B-12 2.7 %
Vitamin B-6 18.6 %
Vitamin C 21.3 %
Vitamin D 0.3 %
Vitamin E 2.0 %
Calcium 27.9 %
Copper 21.4 %
Folate 18.9 %
Iron 19.9 %
Magnesium 32.6 %
Manganese 67.4 %
Niacin 8.9 %
Pantothenic Acid 2.4 %
Phosphorus 39.3 %
Riboflavin 13.9 %
Selenium 20.9 %
Thiamin 9.4 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Tofu Enchiladas

View the full Spinach Tofu Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tofu Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

74 calories of Tofu, extra firm, (0.17 block)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

33 calories of Low fat cream cheese, (14.17 grams)

12 calories of Salsa, (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Chili powder, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)


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