Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.5 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,460.8 mg |
| Potassium | 1,632.5 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 13.5 g |
| Sugars | 2.8 g |
| Protein | 38.0 g |
| Vitamin A | 357.1 % | Vitamin B-12 | 119.2 % |
|---|---|
| Vitamin B-6 | 421.7 % |
| Vitamin C | 89.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 24.8 % |
| Calcium | 43.4 % |
| Copper | 45.4 % |
| Folate | 160.2 % |
| Iron | 58.0 % |
| Magnesium | 64.6 % |
| Manganese | 145.1 % |
| Niacin | 254.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 58.3 % |
| Riboflavin | 511.2 % |
| Selenium | 56.2 % |
| Thiamin | 573.2 % |
| Zinc | 39.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tofu Pie
View the full Spinach Tofu Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tofu Pie
102 calories of Whole Wheat Flour, (0.25 cup)
89 calories of Tahini, (1 tbsp)
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
74 calories of Tofu, extra firm, (0.17 block)
50 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.67 Tbspn)
44 calories of Spinach, fresh, (0.67 package (10 oz))
43 calories of Mori-Nu, Tofu, silken, lite firm, (116.33 grams)
41 calories of Canola Oil, (0.33 tbsp)
15 calories of Silk, Plain Soymilk, Original 1 cup, (0.17 serving)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Spinach Tofu Pie
102 calories of Whole Wheat Flour, (0.25 cup)
89 calories of Tahini, (1 tbsp)
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
74 calories of Tofu, extra firm, (0.17 block)
50 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.67 Tbspn)
44 calories of Spinach, fresh, (0.67 package (10 oz))
43 calories of Mori-Nu, Tofu, silken, lite firm, (116.33 grams)
41 calories of Canola Oil, (0.33 tbsp)
15 calories of Silk, Plain Soymilk, Original 1 cup, (0.17 serving)
0 calories of Salt, (0.17 tbsp)
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