Spinach Tofu Pie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 540.5
  • Total Fat: 21.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,460.8 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 13.5 g
  • Protein: 38.0 g

View full nutritional breakdown of Spinach Tofu Pie calories by ingredient
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Number of Servings: 3


    1/2 c white flour & 3/4 c ww pastry flour
    1/2 teas salt
    1/4 c soy milk
    3 Tbsp tahini

    2 packages frozen spinach
    1/2 block firm tofu
    1 package silken tofu
    5 Tbsp nutritional yeast
    lemon juice
    1 Tbsp canola oil
    1 onion, chopped
    3 cloves garlic, chopped


In food processor, combine flours, salt, and tahini. While running, slowly add soy milk under flour balls up like dough.

Roll dough out on flat surface into a pizza like shape.
Set on greased cookie pan and set aside.

Sautee onions and garlic while defrosting spinach. Add spinach, crumbled tofu, nutritional yeast, and spices. Cook ~10 mins, trying to get wetness out.

Plop the spinach mixture in the center of the dough and pinch the sides around to make a firm crust.

Bake 30 - 40 mins at 375.

Number of Servings: 3

Recipe submitted by SparkPeople user SHEEDYFANS.

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