Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 20.8 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 14.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.5 % |
| Copper | 3.7 % |
| Folate | 31.2 % |
| Iron | 17.4 % |
| Magnesium | 1.9 % |
| Manganese | 8.1 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 15.4 % |
| Selenium | 0.3 % |
| Thiamin | 36.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pesto w/Tofu
View the full Spinach Pesto w/Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pesto w/Tofu
200 calories of Ziti, Barilla (svg = 2 oz), (2 oz)
120 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (1 tbsp)
66 calories of Tofu, Extra Firm, Organic (svg=1/5 package), (0.83 serving)
31 calories of Walnuts, (0.17 oz)
Calories per serving of Spinach Pesto w/Tofu
200 calories of Ziti, Barilla (svg = 2 oz), (2 oz)
120 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (1 tbsp)
66 calories of Tofu, Extra Firm, Organic (svg=1/5 package), (0.83 serving)
31 calories of Walnuts, (0.17 oz)