Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 417.6
- Total Fat 21.4 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 5.8 g
- Monounsaturated Fat 11.3 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 20.8 mg
- Total Carbohydrate 44.3 g
- Dietary Fiber 3.2 g
- Sugars 1.1 g
- Protein 14.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.3 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 5.5 %
- Copper 3.7 %
- Folate 31.2 %
- Iron 17.4 %
- Magnesium 1.9 %
- Manganese 8.1 %
- Niacin 15.5 %
- Pantothenic Acid 0.3 %
- Phosphorus 1.6 %
- Riboflavin 15.4 %
- Selenium 0.3 %
- Thiamin 36.1 %
- Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pesto w/Tofu
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pesto w/Tofu
200 calories of Ziti, Barilla (svg = 2 oz), (2 oz)
120 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (1 tbsp)
66 calories of Tofu, Extra Firm, Organic (svg=1/5 package), (0.83 serving)
31 calories of Walnuts, (0.17 oz)
Calories per serving of Spinach Pesto w/Tofu
200 calories of Ziti, Barilla (svg = 2 oz), (2 oz)
120 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (1 tbsp)
66 calories of Tofu, Extra Firm, Organic (svg=1/5 package), (0.83 serving)
31 calories of Walnuts, (0.17 oz)