Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 15.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 570.2 mg
Potassium 396.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.4 g
Sugars 7.0 g
Protein 10.6 g
Vitamin A 94.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 14.2 %
Copper 13.6 %
Folate 28.8 %
Iron 17.6 %
Magnesium 24.9 %
Manganese 60.6 %
Niacin 4.0 %
Pantothenic Acid 1.0 %
Phosphorus 16.4 %
Riboflavin 8.0 %
Selenium 13.1 %
Thiamin 6.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Spinach salad

View the full Tofu and Spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Spinach salad

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

74 calories of Tofu, extra firm, (0.17 block)

17 calories of Nakano Seasoned Rice Vinegar, (0.83 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

9 calories of Arby's Cherry Tomatoes, (0.67 serving)

9 calories of Sesame Seeds, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)


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