Tofu Creamed Spinach

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 9.0 g
  • Cholesterol: 14.1 mg
  • Sodium: 246.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Tofu Creamed Spinach calories by ingredient
Submitted by:


Lightened from an All Recipes recipe Lightened from an All Recipes recipe
Number of Servings: 4


    Butter, salted, 1 tbsp
    Onions, raw, .5 small
    Garlic, 1 clove
    Spinach, fresh, 1.6 package (10 oz) (1 lb)
    Tofu, firm, 0.5 block
    Milk, 1%, .5 cup
    Parmesan Cheese, grated, 0.25 cup
    garlic powder, salt and pepper to taste


Heat butter in a large skillet over medium heat.

Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.

Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.

Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SWOODYUT.

Rate This Recipe