Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.1 mg |
| Sodium | 300.3 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 9.7 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.2 % |
| Copper | 10.0 % |
| Folate | 27.3 % |
| Iron | 13.0 % |
| Magnesium | 10.8 % |
| Manganese | 20.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 11.8 % |
| Selenium | 1.3 % |
| Thiamin | 21.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Spinach Stuffed Shells
View the full Tofu and Spinach Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Spinach Stuffed Shells
72 calories of Barilla Jumbo Shells (5 pieces serving), (20 gram(s))
32 calories of Borden Mozzarella Cheese (low-moisture part-skim), (11.30 gram(s))
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.30 cup)
18 calories of Mori-Nu, Tofu, silken, extra firm, (0.40 slice)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Spinach, fresh, (0.09 package (10 oz))
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Onion powder, (0.05 tsp)
0 calories of Parsley, (0.10 sprigs)
0 calories of Basil, (0.10 leaves)
Calories per serving of Tofu and Spinach Stuffed Shells
72 calories of Barilla Jumbo Shells (5 pieces serving), (20 gram(s))
32 calories of Borden Mozzarella Cheese (low-moisture part-skim), (11.30 gram(s))
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.30 cup)
18 calories of Mori-Nu, Tofu, silken, extra firm, (0.40 slice)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Spinach, fresh, (0.09 package (10 oz))
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Onion powder, (0.05 tsp)
0 calories of Parsley, (0.10 sprigs)
0 calories of Basil, (0.10 leaves)
Nutrition & Calorie Comments