Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.3 mg |
| Potassium | 782.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 11.8 g |
| Vitamin A | 177.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 18.9 % |
| Copper | 30.2 % |
| Folate | 47.4 % |
| Iron | 25.8 % |
| Magnesium | 31.8 % |
| Manganese | 49.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 14.2 % |
| Selenium | 1.8 % |
| Thiamin | 15.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leah's spinach tofu
View the full leah's spinach tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leah's spinach tofu
72 calories of Mori-Nu, Tofu, silken, firm, (116.33 grams)
35 calories of Sesame Seeds, (0.67 tbsp)
22 calories of Spinach, fresh, (0.33 package (10 oz))
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Safflower Oil, oleic, (0.33 1tsp)
Calories per serving of leah's spinach tofu
72 calories of Mori-Nu, Tofu, silken, firm, (116.33 grams)
35 calories of Sesame Seeds, (0.67 tbsp)
22 calories of Spinach, fresh, (0.33 package (10 oz))
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Safflower Oil, oleic, (0.33 1tsp)
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