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Granola Recipes

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From the SparkRecipes Kitchen

Low-Fat Maple Granola

Very Good 4.3/5
(204 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories
Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(272 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories
Coach Nicole's Molasses & Honey Breakfast Granola

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Coach Nicole's Molasses & Honey Breakfast Granola Calories

Member Recipes for Granola

Healthy Granola Bars

Very Good 4.1/5
(50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Tennessee Granola

Very Good 4.5/5
(4 ratings)
Tennessee Granola

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

CALORIES: 166.5  |  FAT: 4.8g  |  PROTEIN: 4.8g  |  CARBS: 27g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tennessee Granola Calories
Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Granola Breakfast Bars

Very Good 4.4/5
(112 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

CALORIES: 137  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Breakfast Bars Calories
15 Minute Granola

Very Good 4.0/5
(4 ratings)
15 Minute Granola

CALORIES: 139.4  |  FAT: 6.1g  |  PROTEIN: 3.7g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 15 Minute Granola Calories
High-Protein, Low-Sugar Chocolate Granola

Very Good 4.2/5
(13 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
Granola Bar (12 bars)

Good 3.8/5
(4 ratings)
Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack.

CALORIES: 149.7  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 31.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Bar (12 bars) Calories
Anything Goes Granola

Very Good 4.1/5
(9 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

CALORIES: 131.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Anything Goes Granola Calories
Granola Bar Chocolate Chip Cookies

Very Good 4.6/5
(5 ratings)
Granola Bar Chocolate Chip Cookies

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!

CALORIES: 76.8  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Granola Bar Chocolate Chip Cookies Calories
Wildly Addictive Peanut Butter Granola

Very Good 4.3/5
(58 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

CALORIES: 360.9  |  FAT: 17.4g  |  PROTEIN: 10.1g  |  CARBS: 46.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Wildly Addictive Peanut Butter Granola Calories
Rice Krispie peanut butter granola bars

Very Good 4.7/5
(11 ratings)
Rice Krispie peanut butter granola bars

CALORIES: 116.8  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 18.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rice Krispie peanut butter granola bars Calories
Almond & Fruit Vanilla Scented Granola

Very Good 4.6/5
(13 ratings)
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola

CALORIES: 181.2  |  FAT: 7.6g  |  PROTEIN: 3.1g  |  CARBS: 27.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond & Fruit Vanilla Scented Granola Calories
Maple Almond Granola

Very Good 4.3/5
(78 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Peanut Butter Chocolate Chip Granola Bar

Very Good 4.6/5
(5 ratings)
Peanut Butter Chocolate Chip Granola Bar

Good for a quick breakfast on the go!

CALORIES: 398.3  |  FAT: 16.1g  |  PROTEIN: 10g  |  CARBS: 61.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Peanut Butter Chocolate Chip Granola Bar Calories
Banana Nut Granola

Very Good 4.2/5
(93 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat.

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Banana Nut Granola Calories
Cardamom Granola Bars

Very Good 4.6/5
(5 ratings)
Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!

CALORIES: 111.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cardamom Granola Bars Calories
All Natural Fruit and Nut Granola Bars

Very Good 4.6/5
(10 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Cranberry Coconut Granola

Very Good 4.2/5
(41 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Granola Cereal (100 days of real food)

Very Good 4.7/5
(6 ratings)
Granola Cereal (100 days of real food)

Can also be made into bars

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Granola Cereal (100 days of real food) Calories
Pumpkin Granola

Very Good 4.1/5
(7 ratings)
Pumpkin Granola

It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of all the smell of fall. To me the smell of fall is baked pumpkin, apple pie and warm comfort food. Well we can have that in a more healthy way! Get that oven heated and try some yummy Pumpkin Granola! Take your fall apple, put on some Peanut Butter and top with some pumpkin granola! This granola is awesome with oatmeal, yogurt or by the handful! Great source of fiber and protein!! By the way, Holy Mother of Pumpkin! This is so good and clumpy!!! Enjoy!!

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 25.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Granola Calories
Cranberry-Maple-Pecan Granola

Good 3.9/5
(15 ratings)
Cranberry-Maple-Pecan Granola

A delightful combination of fall flavors.

CALORIES: 258.9  |  FAT: 11g  |  PROTEIN: 6.6g  |  CARBS: 40.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cranberry-Maple-Pecan Granola Calories
Favorite Granola (Oh She Glow's Recipe)

Very Good 4.5/5
(6 ratings)
Favorite Granola (Oh She Glow's Recipe)

Angela Liddon's "Favorite Granola" recipe from her blog, OhSheGlows.com

CALORIES: 349.5  |  FAT: 19.8g  |  PROTEIN: 8.9g  |  CARBS: 40.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Favorite Granola (Oh She Glow's Recipe) Calories
Homemade Fruit & Nut Granola Bars

Good 3.7/5
(39 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.4/5
(5 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
DIY Flax Seed Granola Bars

Good 3.9/5
(32 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars.

CALORIES: 170.7  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 23.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories
Coconut-Chia Seed Granola

Good 3.9/5
(53 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture.

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Low Carb/Sugar Granola

Very Good 4.7/5
(6 ratings)
Low Carb/Sugar Granola

lightly sweetened low carb granola. This makes approximately 64 tablespoons. Nutrition is based on 1 tablespoon. Preheat oven to 250F

CALORIES: 27.8  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 3.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Granola Calories
Chia and Millet Granola (ultimate low cal granola!)

(no ratings)
Chia and Millet Granola (ultimate low cal granola!)

CALORIES: 50.4  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chia and Millet Granola (ultimate low cal granola!) Calories
Zoom Breakfast Granola

Very Good 4.7/5
(3 ratings)
Zoom Breakfast Granola

Really yummy and you know exactly what is in it because you made it yourself! You can even control the sugar!

CALORIES: 154.8  |  FAT: 7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Zoom Breakfast Granola Calories
Goodness Gracious Granola Bars

Good 3.0/5
(3 ratings)
Goodness Gracious Granola Bars

These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/d
ried-fruit-and-nut-granola-bars.html

CALORIES: 306.7  |  FAT: 13.5g  |  PROTEIN: 9.1g  |  CARBS: 43.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Goodness Gracious Granola Bars Calories