Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 17.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia and Millet Granola (ultimate low cal granola!)
View the full Chia and Millet Granola (ultimate low cal granola!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia and Millet Granola (ultimate low cal granola!)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
15 calories of Arrowhead Mills Puffed Millet Cereal, (0.25 cup)
9 calories of Chia Seed, Bob's red mill, Green smoothie, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Chia and Millet Granola (ultimate low cal granola!)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
15 calories of Arrowhead Mills Puffed Millet Cereal, (0.25 cup)
9 calories of Chia Seed, Bob's red mill, Green smoothie, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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