Chia and Millet Granola (ultimate low cal granola!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
View full nutritional breakdown of Chia and Millet Granola (ultimate low cal granola!) calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup puffed millet cereal
1/3 cup rolled oats
1/2 tbsp chia seeds (1.5 tsp)
1/2 tsp vanilla extract
a hearty few shakes of cinnamon (approx 1/4 tsp)
vanilla/cinnamon stevia to taste
2 tbsp Walden Farms calorie-free maple/pancake syrup
Directions
Preheat oven to 350 and line a baking sheet with parchment paper (I like to use the convection oven).
Mix millet, chia, oats, and cinnamon in a bowl. In a small dish combine maple syrup, liquid stevia and some additional cinnamon if desired. Pour over millet mixture and stir until EVERYTHING is nice and moist.
Spread in a *thin* layer on prepared baking sheet and bake for 20 minutes. Let cool for about 10 minutes afterwards for full crunchiness! :) ENJOY!
Serving Size: makes 4 1-4 c servings
Mix millet, chia, oats, and cinnamon in a bowl. In a small dish combine maple syrup, liquid stevia and some additional cinnamon if desired. Pour over millet mixture and stir until EVERYTHING is nice and moist.
Spread in a *thin* layer on prepared baking sheet and bake for 20 minutes. Let cool for about 10 minutes afterwards for full crunchiness! :) ENJOY!
Serving Size: makes 4 1-4 c servings