Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 38.1 mg
Potassium 108.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.7 g
Sugars 9.3 g
Protein 4.9 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 1.5 %
Folate 0.1 %
Iron 11.9 %
Magnesium 8.5 %
Manganese 9.7 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Granola

View the full Pumpkin Granola Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola

44 calories of Market Pantry Old Fashioned Oats, (0.29 serving)

32 calories of pepitas, (0.05 cup)

28 calories of Whole Foods Spelt Flakes, (0.10 cup)

22 calories of Raisins, (0.05 cup (not packed))

8 calories of Maple Syrup, (0.01 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)

3 calories of Arrowhead Mills Organic Puffed Kamut, (0.05 cup)

2 calories of Farmer's Market- Organic Pumpkin, (0.02 cup)

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Trader Joe's apple sauce, unsweetened, (0.01 cup)

1 calories of Pumpkin Pie spice, (0.05 tbsp)


Nutrition & Calorie Comments  

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