Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.1 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.3 g |
| Protein | 4.9 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 11.9 % |
| Magnesium | 8.5 % |
| Manganese | 9.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Granola
View the full Pumpkin Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Granola
44 calories of Market Pantry Old Fashioned Oats, (0.29 serving)
32 calories of pepitas, (0.05 cup)
28 calories of Whole Foods Spelt Flakes, (0.10 cup)
22 calories of Raisins, (0.05 cup (not packed))
8 calories of Maple Syrup, (0.01 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
3 calories of Arrowhead Mills Organic Puffed Kamut, (0.05 cup)
2 calories of Farmer's Market- Organic Pumpkin, (0.02 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Trader Joe's apple sauce, unsweetened, (0.01 cup)
1 calories of Pumpkin Pie spice, (0.05 tbsp)
Calories per serving of Pumpkin Granola
44 calories of Market Pantry Old Fashioned Oats, (0.29 serving)
32 calories of pepitas, (0.05 cup)
28 calories of Whole Foods Spelt Flakes, (0.10 cup)
22 calories of Raisins, (0.05 cup (not packed))
8 calories of Maple Syrup, (0.01 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
3 calories of Arrowhead Mills Organic Puffed Kamut, (0.05 cup)
2 calories of Farmer's Market- Organic Pumpkin, (0.02 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Trader Joe's apple sauce, unsweetened, (0.01 cup)
1 calories of Pumpkin Pie spice, (0.05 tbsp)
Calories in Similar Recipes
- I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!
- I have cherries to use, and after much research online, I came up with my own recipe for making a low...
- Needed a change with lunch, this will give you energy and help with your muscles with all the potassium....
- I LOVE this mixture! It's sweet without adding sugar, it will fill you for about 4 - 5 hours. It's...
- A sweet and healthy treat for breakfast! Definitely less calories then a real almond joy and more f...
Nutrition & Calorie Comments