Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 115.3 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 31.0 mg |
Potassium | 246.3 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 3.2 g |
Sugars | 14.7 g |
Protein | 2.1 g |
Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 11.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 2.2 % |
Copper | 4.1 % |
Folate | 1.3 % |
Iron | 4.4 % |
Magnesium | 3.3 % |
Manganese | 9.1 % |
Niacin | 0.9 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.5 % |
Riboflavin | 2.0 % |
Selenium | 0.3 % |
Thiamin | 2.0 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Crisp
View the full Cherry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Crisp
61 calories of Sweet Cherries, (0.67 cup, without pits)
15 calories of Brummel & Brown made w/ Natural Yogurt, (0.33 tbsp)
12 calories of Market Pantry Old Fashioned Oats, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Walnuts, (0.01 cup, ground)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Almond extract, (0.04 oz)
Calories per serving of Cherry Crisp
61 calories of Sweet Cherries, (0.67 cup, without pits)
15 calories of Brummel & Brown made w/ Natural Yogurt, (0.33 tbsp)
12 calories of Market Pantry Old Fashioned Oats, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Walnuts, (0.01 cup, ground)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Almond extract, (0.04 oz)
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