Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 84.8 mg |
| Potassium | 440.4 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 15.1 g |
| Protein | 18.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 88.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.1 % |
| Calcium | 43.8 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 8.3 % |
| Magnesium | 5.3 % |
| Manganese | 25.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Jar Parfait
View the full Breakfast Jar Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Jar Parfait
75 calories of Market Pantry Old Fashioned Oats, (0.50 serving)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
41 calories of Honey Roasted Peanut Butter, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Bayview Farms Fat Free Milk, (0.25 cup)
20 calories of 365 Organic Chia Seeds, (0.33 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Breakfast Jar Parfait
75 calories of Market Pantry Old Fashioned Oats, (0.50 serving)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
41 calories of Honey Roasted Peanut Butter, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Bayview Farms Fat Free Milk, (0.25 cup)
20 calories of 365 Organic Chia Seeds, (0.33 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
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