Breakfast Jar Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.7
- Total Fat: 6.1 g
- Cholesterol: 1.3 mg
- Sodium: 84.8 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 7.8 g
- Protein: 18.6 g
View full nutritional breakdown of Breakfast Jar Parfait calories by ingredient
Introduction
I LOVE this mixture! It's sweet without adding sugar, it will fill you for about 4 - 5 hours. It's healthy, full of protein and fiber! You don't even know how much I love this recipe and to top it off, under 300 calories!!! Not bad for a healthy, quick breakfast that you can grab on the go! I LOVE this mixture! It's sweet without adding sugar, it will fill you for about 4 - 5 hours. It's healthy, full of protein and fiber! You don't even know how much I love this recipe and to top it off, under 300 calories!!! Not bad for a healthy, quick breakfast that you can grab on the go!Number of Servings: 1
Ingredients
-
Over Night Oatmeal:
1/4 cup of Old fashion Oats
1/4 Non Fat Milk
1/4 tsp of Vanilla Extract
Dash of Ground Cinnamon
1 tsp. chia seeds
The Mix:
1/2 Cup of Plain Non Fat Greek Yogurt
1/2 cup of diced Strawberries
1/2 Blueberries
1/2 Tbsp of Peanut Butter
Note: Oddly enough, you can sub the oatmeal for already cooked brown rice. You don't notice a difference! Your calorie and carbs would lower, but the rest would remain the same!
Sprinkle of Granola
Directions
The night before make your over night Oatmeal
Place oatmeal, milk, vanilla, chia seeds and cinnamon in a bowl, stir and leave in the fridge.
In the morning, layer in this order:
1/4 cup of yogurt
1/4 cup of strawberries
1/4 cup of blueberries
Oatmeal
Peanut Butter
1/4 cup of yogurt
1/4 cup of strawberries
1/4 cup of blueberries
Sprinkle with granola!
Enjoy!
I put this in a pint size mason jar!
Serving Size: 1 Big Mason Jar full
Place oatmeal, milk, vanilla, chia seeds and cinnamon in a bowl, stir and leave in the fridge.
In the morning, layer in this order:
1/4 cup of yogurt
1/4 cup of strawberries
1/4 cup of blueberries
Oatmeal
Peanut Butter
1/4 cup of yogurt
1/4 cup of strawberries
1/4 cup of blueberries
Sprinkle with granola!
Enjoy!
I put this in a pint size mason jar!
Serving Size: 1 Big Mason Jar full
