Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 127.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.2 g |
| Protein | 4.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 3.2 % |
| Copper | 10.1 % |
| Folate | 6.3 % |
| Iron | 8.7 % |
| Magnesium | 11.3 % |
| Manganese | 32.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.7 % |
| Selenium | 3.9 % |
| Thiamin | 10.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoom Breakfast Granola
View the full Zoom Breakfast Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoom Breakfast Granola
26 calories of Cereal, ZOOM Whole Wheat, 1/3 cup, (0.22 serving)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
14 calories of Hodgson Mill Untoasted Wheat Germ, (0.50 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Dates, (0.01 cup, pitted, chopped)
3 calories of Apricots, dried, (0.01 cup, halves)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Zoom Breakfast Granola
26 calories of Cereal, ZOOM Whole Wheat, 1/3 cup, (0.22 serving)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
14 calories of Hodgson Mill Untoasted Wheat Germ, (0.50 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Dates, (0.01 cup, pitted, chopped)
3 calories of Apricots, dried, (0.01 cup, halves)
0 calories of Vanilla Extract, (0.03 tsp)
Nutrition & Calorie Comments