Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 19.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 183.8 mg
Potassium 299.2 mg
Total Carbohydrate 40.9 g
Dietary Fiber 5.6 g
Sugars 19.5 g
Protein 8.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 31.7 %
Calcium 10.9 %
Copper 30.3 %
Folate 7.3 %
Iron 16.1 %
Magnesium 20.2 %
Manganese 40.5 %
Niacin 8.3 %
Pantothenic Acid 4.8 %
Phosphorus 19.2 %
Riboflavin 9.1 %
Selenium 8.3 %
Thiamin 11.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Favorite Granola (Oh She Glow's Recipe)

View the full Favorite Granola (Oh She Glow's Recipe) Recipe & Instructions
Submitted by: FIT-WHIT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Granola (Oh She Glow's Recipe)

65 calories of Almonds, (0.08 cup, whole)

63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)

33 calories of Sesame Seeds, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Brown Rice Syrup, (0.33 tbsp)

16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of Coconut oil, (0.08 tbsp)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of 365 Organic Raw Agave Nectar, (0.08 tbsp)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I make this every week for my husband and I. I use 3 tbsp of the rice syrup, and only about a 1.4 tsp salt. Love it! Submitted by:
BEHAPPY0201

(1/14/13)
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