Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 8.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 18.2 mg
Sodium 240.0 mg
Potassium 100.0 mg
Total Carbohydrate 42.0 g
Dietary Fiber 4.3 g
Sugars 20.8 g
Protein 6.3 g
Vitamin A 1.6 %
Vitamin B-12 2.3 %
Vitamin B-6 3.9 %
Vitamin C 0.7 %
Vitamin D 3.1 %
Vitamin E 1.9 %
Calcium 11.5 %
Copper 3.7 %
Folate 5.3 %
Iron 6.1 %
Magnesium 6.8 %
Manganese 11.1 %
Niacin 0.7 %
Pantothenic Acid 2.4 %
Phosphorus 9.1 %
Riboflavin 4.2 %
Selenium 3.2 %
Thiamin 1.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat & Flax Chocolate Chip Muffins (with applesauce)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat & Flax Chocolate Chip Muffins (with applesauce)

93 calories of Hershey's SemiSweet Chocolate Chips, (1.33 tbsp)

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Flaxseed, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.