Whole Wheat Banana Applesauce Muffins

Whole Wheat Banana Applesauce Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 191.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Whole Wheat Banana Applesauce Muffins calories by ingredient


Introduction

A good tasting wheat muffin. Very low in calories and fat, and adds a good punch of fiber! A good tasting wheat muffin. Very low in calories and fat, and adds a good punch of fiber!
Number of Servings: 12

Ingredients

    1 Cup of buttermilk
    1 Cup of quick cook oats
    1/2 Cup of packed brown sugar
    1/2 Cup of Splenda
    1 tsp of baking powder
    1/2 tsp of baking soda
    1 tsp cinnamon
    1 Cup of whole wheat flour
    1 Egg
    2 small bananas
    1/2 Cup of applesauce
    1tsp of vanilla

Directions

Soak 1 cup of quick cook oats in 1 cup of buttermilk for about 30 minutes, or microwave about 45 seconds. Mix all dry ingredients together, add all wet ingredients and mix until well blended. Drop in bananas and beat with mixer until well mixed. It will be a little chunky. Bake at 375 for 30 mins or until done. Makes 12 regular sized muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user ABLEVINS98.