Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 15.5 mg
Sodium 272.8 mg
Potassium 44.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.4 g
Sugars 6.3 g
Protein 2.6 g
Vitamin A 23.8 %
Vitamin B-12 0.7 %
Vitamin B-6 1.1 %
Vitamin C 1.2 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.5 %
Folate 0.9 %
Iron 1.0 %
Magnesium 0.4 %
Manganese 3.9 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Carrot Applesauce Muffins

View the full Whole Wheat Carrot Applesauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Carrot Applesauce Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.67 serving)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Pure Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


No nutrition or calorie comments found.