Whole Wheat Applesauce Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118.8
- Total Fat: 1.1 g
- Cholesterol: 18.1 mg
- Sodium: 139.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
View full nutritional breakdown of Whole Wheat Applesauce Muffins calories by ingredient
Introduction
Sugar free whole wheat muffins. These are a GREAT low fat high fiber muffin that are super easy to make and super yummy to eat. Sugar free whole wheat muffins. These are a GREAT low fat high fiber muffin that are super easy to make and super yummy to eat.Number of Servings: 12
Ingredients
-
1 1/2 cup whole wheat flour
1 cup oatmeal or multigrain hot cereal
3 tsp baking powder
1/2 cup raisins
1 tsp cinnamon
2-3 Tbls Splenda brand sweetner
1 cup nonfat milk
1/4 cup applesauce
1 banana mashed (optional)
1 egg
1 tsp vanilla
Directions
Mash banana and set aside. Mix all dry ingredients together. In separate bowl, combine all wet ingredients except for bananas and raisins. Slowly mix wet mixture into dry mix. Once blended, add mashed banana's and raisins. Place into greased muffin tins and bake for 15-20 minutes or until a toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user JBUGSLY.
Number of Servings: 12
Recipe submitted by SparkPeople user JBUGSLY.
Member Ratings For This Recipe
-
14JESUSGIRL
-
LIFEHASCHANGES
I came up with a cooking temp of 350 F and checked them often.At 20 mins my little knife came out clean(no t-pick).Made 10 count instead.They were still moist without banana.I really liked this recipe!I used a nonstick pan so no greasing.Came out just fine.Thanks it was my first spark baked treat - 9/3/09
-
JEN1920