Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.0
Total Fat 32.6 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 97.0 mg
Sodium 506.5 mg
Potassium 624.1 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 33.8 g
Vitamin A 137.2 %
Vitamin B-12 0.4 %
Vitamin B-6 12.1 %
Vitamin C 43.1 %
Vitamin D 13.3 %
Vitamin E 7.2 %
Calcium 9.7 %
Copper 15.9 %
Folate 37.2 %
Iron 14.8 %
Magnesium 15.7 %
Manganese 35.0 %
Niacin 16.1 %
Pantothenic Acid 11.1 %
Phosphorus 9.5 %
Riboflavin 24.7 %
Selenium 10.4 %
Thiamin 7.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab topped salmon on bed of wilted spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab topped salmon on bed of wilted spinach

207 calories of Fish, Atlantic Salmon, Fresh, (4 oz)

180 calories of Dockside Classics - lump crabmeat, (3 oz)

59 calories of Coconut Oil, (0.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

2 calories of Garlic (1 clove), (0.50 serving)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.