Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.0
Total Fat 8.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 76.7 mg
Sodium 254.8 mg
Potassium 1,692.8 mg
Total Carbohydrate 37.6 g
Dietary Fiber 7.3 g
Sugars 14.8 g
Protein 33.0 g
Vitamin A 406.8 %
Vitamin B-12 7.3 %
Vitamin B-6 70.4 %
Vitamin C 110.5 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 20.2 %
Copper 33.5 %
Folate 72.9 %
Iron 33.6 %
Magnesium 40.9 %
Manganese 97.4 %
Niacin 80.2 %
Pantothenic Acid 30.9 %
Phosphorus 40.4 %
Riboflavin 32.5 %
Selenium 33.5 %
Thiamin 24.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Mustard Chicken with Sweet Potatoes and wilted Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Mustard Chicken with Sweet Potatoes and wilted Spinach

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

33 calories of Spinach, fresh, (0.50 package (10 oz))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Emeril's Smooth Honey Mustard, (1 tsp)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Garlic powder, (0.25 tsp)


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