Honey Mustard Chicken with Sweet Potatoes and wilted Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 8.0 g
  • Cholesterol: 76.7 mg
  • Sodium: 254.8 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 33.0 g

View full nutritional breakdown of Honey Mustard Chicken with Sweet Potatoes and wilted Spinach calories by ingredient
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Introduction

Decadent Honey Mustard Chicken with Sweet Potato and Wilted Greens Decadent Honey Mustard Chicken with Sweet Potato and Wilted Greens
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breasts (4 count)
    4 tsp honey mustard (recommended: Emeril's Smooth Honey Mustard)
    1/2 tbsp Extra Virgin Olive Oil
    1/2 c sliced onions
    3 cloves of garlic, minced
    20 oz of fresh spinach
    1/4 c fresh lemon juice
    4 medium sweet potatoes
    4 pats of butter
    4 tsp brown sugar

Directions

Pre-heat oven to 375 degrees.

Wash the sweet potatoes and trim off the ends. Wrap them in aluminum foil and place them in the oven until soft, about 45 to 50 minutes.

Mix the honey mustard and garlic powder until the powder dissolves evenly. Cover the chicken breasts with the honey mustard mix. Place in a shallow baking dish and cook in the oven for 30 minutes, or until golden brown and done in the center.

Sautee the onion until soft in 1/2 tbsp of olive oil. Add the garlic and cook for two minutes, until soft. Add spinach in batches and toss with onions and garlic. Add lemon juice and continue to sautee until the greens are dark and soft.

Plate each chicken breast with a mound of wilted greens and a sweet potato. If desired, the sweet potato can be topped with a pat of unsalted butter and a 1 tsp of brown sugar.



Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EFALCONE45642.

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