Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 75.0 mg |
| Sodium | 893.9 mg |
| Potassium | 1,124.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 26.5 g |
| Vitamin A | 266.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 15.6 % |
| Copper | 9.7 % |
| Folate | 68.9 % |
| Iron | 33.6 % |
| Magnesium | 28.3 % |
| Manganese | 65.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 15.9 % |
| Selenium | 2.5 % |
| Thiamin | 7.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorgonzola Beef on Wilted Spinach
View the full Gorgonzola Beef on Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorgonzola Beef on Wilted Spinach
176 calories of beef sukiyaki (just the raw beef), (0.50 cup)
39 calories of Gorgonzola Crumbles, (1 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
3 calories of Garlic, (0.75 cloves)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Gorgonzola Beef on Wilted Spinach
176 calories of beef sukiyaki (just the raw beef), (0.50 cup)
39 calories of Gorgonzola Crumbles, (1 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
3 calories of Garlic, (0.75 cloves)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)