Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 151.0 mg |
| Potassium | 365.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 28.8 g |
| Vitamin A | 110.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.5 % |
| Copper | 3.7 % |
| Folate | 43.1 % |
| Iron | 22.0 % |
| Magnesium | 9.4 % |
| Manganese | 7.7 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 6.6 % |
| Selenium | 29.2 % |
| Thiamin | 6.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Chicken on Wilted Spinach
View the full Skillet Chicken on Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Chicken on Wilted Spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Ready Pak baby Spinach (1 serving= 4 cups or 1/2 bag), (1 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Skillet Chicken on Wilted Spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Ready Pak baby Spinach (1 serving= 4 cups or 1/2 bag), (1 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.03 tsp)
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