Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 256.7 mg |
| Potassium | 374.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
| Protein | 9.8 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 11.0 % |
| Copper | 13.4 % |
| Folate | 38.8 % |
| Iron | 16.9 % |
| Magnesium | 17.1 % |
| Manganese | 77.2 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 23.4 % |
| Selenium | 4.1 % |
| Thiamin | 29.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Wilted Spinach and Pine Nuts
View the full Orzo with Wilted Spinach and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Wilted Spinach and Pine Nuts
127 calories of Orzo Pasta, (0.20 cup)
92 calories of Pine Nuts, (0.10 cup)
57 calories of Olive Oil, (0.03 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
7 calories of Sun Dried Tomatoes, (0.05 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Balsamic Vinegar, (0.80 tbsp)
5 calories of Artichokes, frozen, (0.05 package (9 oz))
0 calories of Garlic, (0.10 tsp)
0 calories of Basil, (0.05 tbsp)
Calories per serving of Orzo with Wilted Spinach and Pine Nuts
127 calories of Orzo Pasta, (0.20 cup)
92 calories of Pine Nuts, (0.10 cup)
57 calories of Olive Oil, (0.03 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
7 calories of Sun Dried Tomatoes, (0.05 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Balsamic Vinegar, (0.80 tbsp)
5 calories of Artichokes, frozen, (0.05 package (9 oz))
0 calories of Garlic, (0.10 tsp)
0 calories of Basil, (0.05 tbsp)
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