Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 18.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 7.2 g
Cholesterol 13.4 mg
Sodium 256.7 mg
Potassium 374.8 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.2 g
Sugars 2.8 g
Protein 9.8 g
Vitamin A 55.7 %
Vitamin B-12 4.2 %
Vitamin B-6 7.7 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 11.0 %
Copper 13.4 %
Folate 38.8 %
Iron 16.9 %
Magnesium 17.1 %
Manganese 77.2 %
Niacin 15.6 %
Pantothenic Acid 2.9 %
Phosphorus 16.0 %
Riboflavin 23.4 %
Selenium 4.1 %
Thiamin 29.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo with Wilted Spinach and Pine Nuts

View the full Orzo with Wilted Spinach and Pine Nuts Recipe & Instructions
Submitted by: MBER2Z
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo with Wilted Spinach and Pine Nuts

127 calories of Orzo Pasta, (0.20 cup)

92 calories of Pine Nuts, (0.10 cup)

57 calories of Olive Oil, (0.03 cup)

40 calories of Feta Cheese, (0.10 cup, crumbled)

7 calories of Sun Dried Tomatoes, (0.05 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Balsamic Vinegar, (0.80 tbsp)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

0 calories of Garlic, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)


No nutrition or calorie comments found.