Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.0 mg |
| Potassium | 427.1 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 17.3 g |
| Protein | 9.6 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 8.5 % |
| Copper | 5.4 % |
| Folate | 34.9 % |
| Iron | 32.1 % |
| Magnesium | 14.4 % |
| Manganese | 42.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 42.7 % |
| Riboflavin | 93.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Wilted Spinach Salad (Taste of Home)
View the full Quinoa Wilted Spinach Salad (Taste of Home) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Wilted Spinach Salad (Taste of Home)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
100 calories of pecan pieces baking classics 1/4 cup = 1oz., (0.50 oz)
90 calories of Olive Oil, (0.75 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of Orange Juice - Tropicana With Calcium, (0.03 cup)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
Calories per serving of Quinoa Wilted Spinach Salad (Taste of Home)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
100 calories of pecan pieces baking classics 1/4 cup = 1oz., (0.50 oz)
90 calories of Olive Oil, (0.75 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of Orange Juice - Tropicana With Calcium, (0.03 cup)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
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