Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.7
Total Fat 21.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.0 g
Cholesterol 236.1 mg
Sodium 923.9 mg
Potassium 677.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 26.1 g
Vitamin A 118.1 %
Vitamin B-12 18.5 %
Vitamin B-6 14.3 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 9.2 %
Copper 7.7 %
Folate 35.8 %
Iron 15.8 %
Magnesium 16.1 %
Manganese 30.9 %
Niacin 14.2 %
Pantothenic Acid 10.9 %
Phosphorus 23.0 %
Riboflavin 27.3 %
Selenium 34.2 %
Thiamin 20.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.


217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))

78 calories of Hard Boiled Egg, (1 large)

14 calories of Spinach, fresh, (2 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Cider Vinegar, (0.75 tbsp)

0 calories of Splenda, (0.25 tsp)

Nutrition & Calorie Comments  

I used my new best friend, MembersMark Real Crumbled Bacon, [1 cup of crumbled bacon in full recipe] (ea. serving 4 tbsp.= 1/4 cup); so 120 calories per serving vs. 217.
Sauteed onion in 1 tbsp. Chosen Blend Oil
Added 2 tablespoons of real shredded Parmesan Cheese to my bowl; 40 addt'l calories
Used only 3 slices of bacon to cut down on the fat and sodium. And 2 hard boiled eggs and the whites from 2 eggs vs. 4 eggs. good!
We ate it all... but I was so skeptical of eating actual bacon fat and didn't seem to be worth the fat content. I would prefer using a fat free vinagret as the dressing to cut down on the calories. I don't think I will make it again, sorry.
I mean to try this with real vs fake sugar.
I loved this salad and so has every person to whom I've served it! The flavors are a wonderful balance of sweet, sour and salty.

Then there's the bacon factor...

It made my Canadian friends smile!

I have made it more than once and doubtless will again!
Mmmm, I am very satisfied tonight. What a treat! I used the regular sliced sugar-free bacon I had on hand, and it turned out great! Thanks!
Dee-lish! My only problem was I had turkey bacon and it didn't yield the fat needed to make the dressing, so I had to put a TB of olive biggie!