Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.5
Total Fat 5.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 28.5 mg
Sodium 238.2 mg
Potassium 1,893.0 mg
Total Carbohydrate 67.6 g
Dietary Fiber 10.8 g
Sugars 6.9 g
Protein 24.6 g
Vitamin A 112.7 %
Vitamin B-12 2.7 %
Vitamin B-6 22.9 %
Vitamin C 127.2 %
Vitamin D 3.3 %
Vitamin E 1.1 %
Calcium 21.8 %
Copper 12.2 %
Folate 41.0 %
Iron 27.3 %
Magnesium 24.3 %
Manganese 2.1 %
Niacin 20.4 %
Pantothenic Acid 3.6 %
Phosphorus 23.0 %
Riboflavin 19.2 %
Selenium 6.3 %
Thiamin 2.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Casserole on Wilted Spinach

View the full Beef and Bean Casserole on Wilted Spinach Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Casserole on Wilted Spinach

200 calories of baby red potato (1 potato), (2 serving)

58 calories of Tri bean blend, (0.29 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)

13 calories of baby spinich, (2 oz)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Cayenne Red Pepper 1/8 tsp, (0.33 serving)

0 calories of Garlic, (0.17 serving)

0 calories of Basil, (0.33 serving)


No nutrition or calorie comments found.