Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 28.5 mg |
| Sodium | 238.2 mg |
| Potassium | 1,893.0 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 6.9 g |
| Protein | 24.6 g |
| Vitamin A | 112.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 127.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 21.8 % |
| Copper | 12.2 % |
| Folate | 41.0 % |
| Iron | 27.3 % |
| Magnesium | 24.3 % |
| Manganese | 2.1 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 19.2 % |
| Selenium | 6.3 % |
| Thiamin | 2.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bean Casserole on Wilted Spinach
View the full Beef and Bean Casserole on Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bean Casserole on Wilted Spinach
200 calories of baby red potato (1 potato), (2 serving)
58 calories of Tri bean blend, (0.29 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
13 calories of baby spinich, (2 oz)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Garlic, (0.17 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.33 serving)
0 calories of Basil, (0.33 serving)
Calories per serving of Beef and Bean Casserole on Wilted Spinach
200 calories of baby red potato (1 potato), (2 serving)
58 calories of Tri bean blend, (0.29 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
13 calories of baby spinich, (2 oz)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Garlic, (0.17 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.33 serving)
0 calories of Basil, (0.33 serving)
Calories in Similar Recipes
- Chicken breast stuffed with prosciutto, mozarella cheese, and spinach served with baby red potato