Wilted Spinach with Pine Nuts & Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 13.0 g
  • Cholesterol: 12.6 mg
  • Sodium: 414.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Wilted Spinach with Pine Nuts & Broccoli calories by ingredient
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Number of Servings: 6

Ingredients

    1 Tbsp olive oil
    1 medium onion, quartered & sliced
    1 jar (1.75 oz) pine nuts
    3 cloves garlic, minced
    1 bunch broccoli, stems removed, chopped
    1 cup cherry tomatoes, halved
    1 bag (10 oz) fresh spinach, chopped
    1/2 can (8 oz) black olives, sliced
    1 Tbsp fresh parsley, chopped
    5 leaves fresh basil, chopped
    2 Tbsp balsamic vinegar
    1 fl oz white wine
    3 oz feta cheese, crumbled
    1/2 tsp crushed red pepper
    freshly ground black pepper to taste
    salt to taste
    olive oil cooking spray



Directions

Spray nonstick pan with olive oil cooking spray, add olive oil & heat to medium high. Add onion & pine nuts, cook until onion is tender, add garlic, stir until onion is slightly carmelized. Add broccoli and cook until tender. Add remaining ingredients except feta cheese, stir until spinach is wilted, remove from heat and stir in feta cheese.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user AINTBEHVN.

TAGS:  Side Items |

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