Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 12.6 mg |
| Sodium | 414.6 mg |
| Potassium | 752.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.2 g |
| Protein | 8.3 g |
| Vitamin A | 128.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 188.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 19.6 % |
| Copper | 15.2 % |
| Folate | 44.9 % |
| Iron | 20.4 % |
| Magnesium | 23.3 % |
| Manganese | 74.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 21.6 % |
| Selenium | 9.0 % |
| Thiamin | 12.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wilted Spinach with Pine Nuts & Broccoli
View the full Wilted Spinach with Pine Nuts & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wilted Spinach with Pine Nuts & Broccoli
55 calories of Pine Nuts, (0.29 oz)
37 calories of Feta Cheese, (0.50 oz)
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Black Olives, (2.50 jumbo)
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of White Wine, (0.17 fl oz)
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Garlic, (0.50 cloves)
0 calories of crushed red pepper, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Wilted Spinach with Pine Nuts & Broccoli
55 calories of Pine Nuts, (0.29 oz)
37 calories of Feta Cheese, (0.50 oz)
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Black Olives, (2.50 jumbo)
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of White Wine, (0.17 fl oz)
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Garlic, (0.50 cloves)
0 calories of crushed red pepper, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)
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