Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 73.0 mg |
| Sodium | 324.7 mg |
| Potassium | 1,546.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 29.9 g |
| Vitamin A | 273.1 % | Vitamin B-12 | 47.2 % |
|---|---|
| Vitamin B-6 | 59.5 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 23.3 % |
| Copper | 34.1 % |
| Folate | 78.7 % |
| Iron | 32.9 % |
| Magnesium | 47.6 % |
| Manganese | 140.2 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 43.1 % |
| Riboflavin | 50.2 % |
| Selenium | 62.4 % |
| Thiamin | 29.4 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Wilted Spinach
View the full Salmon with Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Wilted Spinach
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
92 calories of Pine Nuts, (0.10 cup)
40 calories of White Wine, (2 fl oz)
37 calories of Feta Cheese, (0.50 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Salmon with Wilted Spinach
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
92 calories of Pine Nuts, (0.10 cup)
40 calories of White Wine, (2 fl oz)
37 calories of Feta Cheese, (0.50 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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