Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.6
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 55.5 mg
Potassium 478.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.8 g
Sugars 5.2 g
Protein 2.5 g
Vitamin A 133.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 37.1 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 7.1 %
Copper 3.4 %
Folate 35.0 %
Iron 13.3 %
Magnesium 13.4 %
Manganese 35.1 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 2.2 %
Riboflavin 12.8 %
Selenium 2.4 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted Spinach, Mushrooms & Cranberries

View the full Wilted Spinach, Mushrooms & Cranberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Spinach, Mushrooms & Cranberries

31 calories of *OILS - Olive Oil - Extra Virgin , (0.25 tbsp)

24 calories of Craisins, Ocean Spray Dried Cranberries, (0.06 cup)

17 calories of Spinach - Dole Baby Spinach, (2.50 oz)

8 calories of Onion, raw, (0.13 cup)

4 calories of Mushrooms Fresh pieces - 1 cup - 2 oz, (0.25 serving)

3 calories of Garlic (1 Clove), (1.50 gram(s))


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