Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 120.8
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 6.7 mg
Sodium 276.4 mg
Potassium 714.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 5.9 g
Vitamin A 214.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 59.3 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 12.7 %
Copper 9.4 %
Folate 58.0 %
Iron 19.9 %
Magnesium 23.7 %
Manganese 54.5 %
Niacin 5.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.7 %
Riboflavin 13.8 %
Selenium 2.0 %
Thiamin 6.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted Spinach Salad

View the full Wilted Spinach Salad Recipe & Instructions
Submitted by: DLEEGUILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Spinach Salad

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

26 calories of Spinach, fresh, (0.33 bunch)

13 calories of Wellshire All Natural Uncured Turkey Bacon (1 slice), (0.67 serving)

12 calories of Water chestnuts, (0.17 cup slices)

6 calories of Scallions, raw, (1.33 medium (4-1/8" long))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)


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