Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.4 mg |
| Sodium | 129.9 mg |
| Potassium | 742.4 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.0 g |
| Protein | 14.4 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 222.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 12.3 % |
| Calcium | 14.4 % |
| Copper | 13.8 % |
| Folate | 49.1 % |
| Iron | 32.9 % |
| Magnesium | 17.3 % |
| Manganese | 39.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 12.7 % |
| Selenium | 5.8 % |
| Thiamin | 10.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracey's Penne Pasta with Broccoli and Beans
View the full Tracey's Penne Pasta with Broccoli and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracey's Penne Pasta with Broccoli and Beans
158 calories of Pasta, whole wheat elbows, (1.66 oz)
71 calories of Beans, white, (0.23 cup)
49 calories of Broccoli, cooked, (1 stalk, small (5" long))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
14 calories of Pine Nuts, (0.25 tbsp)
14 calories of Parmesan Cheese, hard, (0.13 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Tracey's Penne Pasta with Broccoli and Beans
158 calories of Pasta, whole wheat elbows, (1.66 oz)
71 calories of Beans, white, (0.23 cup)
49 calories of Broccoli, cooked, (1 stalk, small (5" long))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
14 calories of Pine Nuts, (0.25 tbsp)
14 calories of Parmesan Cheese, hard, (0.13 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
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