Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 888.1
Total Fat 14.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.5 g
Cholesterol 154.9 mg
Sodium 7,332.5 mg
Potassium 1,526.0 mg
Total Carbohydrate 110.2 g
Dietary Fiber 16.5 g
Sugars 13.6 g
Protein 74.8 g
Vitamin A 175.7 %
Vitamin B-12 15.8 %
Vitamin B-6 92.1 %
Vitamin C 176.7 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 16.3 %
Copper 14.6 %
Folate 20.4 %
Iron 41.7 %
Magnesium 27.7 %
Manganese 32.6 %
Niacin 147.0 %
Pantothenic Acid 26.1 %
Phosphorus 58.9 %
Riboflavin 21.5 %
Selenium 67.5 %
Thiamin 22.0 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta on The Go!!

View the full Whole Wheat Pasta on The Go!! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta on The Go!!

420 calories of Great Value Penne Pasta - Whole Wheat, (1.50 cup)

303 calories of Chicken Breast (cooked), no skin, roasted, (250 grams)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

20 calories of Ketchup, Heinz, (1 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 clove)

3 calories of Light Soya Sauce, (1 tbsp)

3 calories of spring onions-1 medium (15g), (0.50 serving)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Salt, (1 tbsp)


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